Fertility Preconception Blend
Yoni is the Sanskrit word for vagina, womb and goddess. Yoni steaming, also known as vaginal steaming, is a holistic health practice whereby a woman experiences the warmth of herbal steam gently permeating the exterior of her vagina. This gentle yet powerful ancient remedy has been used by women worldwide. Mayan healers and midwives used yoni steams or bajos to provide effective support for the female reproductive system, helping to improve fertility.
One of the most common reasons for fertility challenges is induration of the uterine wall. This means that if the lining of the uterine wall hasn’t completely shed during each cycle, it can create a build up of old material. This old tissue can adhere to the folds of the uterus, and can contribute a number of reproductive challenges – from menstrual cramps during the cycle, to an inability of the fertilized egg to attach to the wall of the uterus. Yoni steaming carries herbal medicine through the subtle channels to the uterus, where it helps the womb to loosen this old matter and deeply cleanse itself. The material is then released through menstruation during the next cycle, making space for the fertilised egg to successfully implant and grow.
You will likely pass darker, thicker blood during your next period. This is normal, as it is the result of your uterus releasing the old matter. Yoni steaming is part of a cleansing process that prepares your body for pregnancy. This means that, ideally, you relax for a few cycles from actively aiming for conception for two to three months so that your reproductive system can fully detoxify and release any residual tissue before you carry a baby. During This 2-3 month window is recommended that you practice yoni steaming a twice week on the weeks that you are not menstruating (never steam during menstruation).
This is a beautiful opportunity to prepare yourself holisitically by cleansing your whole body, mind and spirit. Remove coffee, alcohol, gluten and processed foods from your diet, and focus instead on eating a plant-based diet that includes the bitter, astringent and pungent tastes (eat a cooked bitter green like collard greens, kale or broccoli at every meal!). Reduce stress in your life, and integrate practices that support you to release any pain from the past, such as meditation, affirmations or counseling.
After two to three months of yoni steaming and cleansing, return once again to your intention to conceive. As you actively begin your conception process, you should discontinue yoni steaming. This is important since its purpose is to help your uterus shed its lining, which of course you don’t want to do once your fertilized egg implants! Continue to avoid coffee, alcohol, gluten and processed foods, but start to incorporate more blood building foods. Fertility is nourished by sweet and salty tastes along with sticky, stable, heavy, warm and oily qualities. Sweet and salty foods such as honey, coconut oil, almonds, sesame seeds, pumpkin seeds, help build reproductive tissue, so these are great to eat during this time.
By combining the deeply cleansing and spiritually nourishing practice of yoni steaming with a detoxifying diet and a little patience, you’re setting yourself up for success. When you do, you take your fertility in to your own hands, using wisdom that has been passed down by grandmothers for generations. Remember to love yourself and to connect souls with your partner or support system of women throughout your process. Blessings to you on your fertility journey/
Note: Please do not yoni steam if you are menstruating, currently pregnant or have an intrauterine device (IUD).
Created with 100% Organic Herbs: Red clover, Raspberry leaf, Lavender
Red rose, Calendula, Chamomile, and Rosemary
See our Yoni Steam stools which are also handcrafted on the Sunshine Coast and available for purchase in the shop.
Contact me if you have any questions.
Yoni is the Sanskrit word for vagina, womb and goddess. Yoni steaming, also known as vaginal steaming, is a holistic health practice whereby a woman experiences the warmth of herbal steam gently permeating the exterior of her vagina. This gentle yet powerful ancient remedy has been used by women worldwide. Mayan healers and midwives used yoni steams or bajos to provide effective support for the female reproductive system, helping to improve fertility.
One of the most common reasons for fertility challenges is induration of the uterine wall. This means that if the lining of the uterine wall hasn’t completely shed during each cycle, it can create a build up of old material. This old tissue can adhere to the folds of the uterus, and can contribute a number of reproductive challenges – from menstrual cramps during the cycle, to an inability of the fertilized egg to attach to the wall of the uterus. Yoni steaming carries herbal medicine through the subtle channels to the uterus, where it helps the womb to loosen this old matter and deeply cleanse itself. The material is then released through menstruation during the next cycle, making space for the fertilised egg to successfully implant and grow.
You will likely pass darker, thicker blood during your next period. This is normal, as it is the result of your uterus releasing the old matter. Yoni steaming is part of a cleansing process that prepares your body for pregnancy. This means that, ideally, you relax for a few cycles from actively aiming for conception for two to three months so that your reproductive system can fully detoxify and release any residual tissue before you carry a baby. During This 2-3 month window is recommended that you practice yoni steaming a twice week on the weeks that you are not menstruating (never steam during menstruation).
This is a beautiful opportunity to prepare yourself holisitically by cleansing your whole body, mind and spirit. Remove coffee, alcohol, gluten and processed foods from your diet, and focus instead on eating a plant-based diet that includes the bitter, astringent and pungent tastes (eat a cooked bitter green like collard greens, kale or broccoli at every meal!). Reduce stress in your life, and integrate practices that support you to release any pain from the past, such as meditation, affirmations or counseling.
After two to three months of yoni steaming and cleansing, return once again to your intention to conceive. As you actively begin your conception process, you should discontinue yoni steaming. This is important since its purpose is to help your uterus shed its lining, which of course you don’t want to do once your fertilized egg implants! Continue to avoid coffee, alcohol, gluten and processed foods, but start to incorporate more blood building foods. Fertility is nourished by sweet and salty tastes along with sticky, stable, heavy, warm and oily qualities. Sweet and salty foods such as honey, coconut oil, almonds, sesame seeds, pumpkin seeds, help build reproductive tissue, so these are great to eat during this time.
By combining the deeply cleansing and spiritually nourishing practice of yoni steaming with a detoxifying diet and a little patience, you’re setting yourself up for success. When you do, you take your fertility in to your own hands, using wisdom that has been passed down by grandmothers for generations. Remember to love yourself and to connect souls with your partner or support system of women throughout your process. Blessings to you on your fertility journey/
Note: Please do not yoni steam if you are menstruating, currently pregnant or have an intrauterine device (IUD).
Created with 100% Organic Herbs: Red clover, Raspberry leaf, Lavender
Red rose, Calendula, Chamomile, and Rosemary
See our Yoni Steam stools which are also handcrafted on the Sunshine Coast and available for purchase in the shop.
Contact me if you have any questions.
Yoni is the Sanskrit word for vagina, womb and goddess. Yoni steaming, also known as vaginal steaming, is a holistic health practice whereby a woman experiences the warmth of herbal steam gently permeating the exterior of her vagina. This gentle yet powerful ancient remedy has been used by women worldwide. Mayan healers and midwives used yoni steams or bajos to provide effective support for the female reproductive system, helping to improve fertility.
One of the most common reasons for fertility challenges is induration of the uterine wall. This means that if the lining of the uterine wall hasn’t completely shed during each cycle, it can create a build up of old material. This old tissue can adhere to the folds of the uterus, and can contribute a number of reproductive challenges – from menstrual cramps during the cycle, to an inability of the fertilized egg to attach to the wall of the uterus. Yoni steaming carries herbal medicine through the subtle channels to the uterus, where it helps the womb to loosen this old matter and deeply cleanse itself. The material is then released through menstruation during the next cycle, making space for the fertilised egg to successfully implant and grow.
You will likely pass darker, thicker blood during your next period. This is normal, as it is the result of your uterus releasing the old matter. Yoni steaming is part of a cleansing process that prepares your body for pregnancy. This means that, ideally, you relax for a few cycles from actively aiming for conception for two to three months so that your reproductive system can fully detoxify and release any residual tissue before you carry a baby. During This 2-3 month window is recommended that you practice yoni steaming a twice week on the weeks that you are not menstruating (never steam during menstruation).
This is a beautiful opportunity to prepare yourself holisitically by cleansing your whole body, mind and spirit. Remove coffee, alcohol, gluten and processed foods from your diet, and focus instead on eating a plant-based diet that includes the bitter, astringent and pungent tastes (eat a cooked bitter green like collard greens, kale or broccoli at every meal!). Reduce stress in your life, and integrate practices that support you to release any pain from the past, such as meditation, affirmations or counseling.
After two to three months of yoni steaming and cleansing, return once again to your intention to conceive. As you actively begin your conception process, you should discontinue yoni steaming. This is important since its purpose is to help your uterus shed its lining, which of course you don’t want to do once your fertilized egg implants! Continue to avoid coffee, alcohol, gluten and processed foods, but start to incorporate more blood building foods. Fertility is nourished by sweet and salty tastes along with sticky, stable, heavy, warm and oily qualities. Sweet and salty foods such as honey, coconut oil, almonds, sesame seeds, pumpkin seeds, help build reproductive tissue, so these are great to eat during this time.
By combining the deeply cleansing and spiritually nourishing practice of yoni steaming with a detoxifying diet and a little patience, you’re setting yourself up for success. When you do, you take your fertility in to your own hands, using wisdom that has been passed down by grandmothers for generations. Remember to love yourself and to connect souls with your partner or support system of women throughout your process. Blessings to you on your fertility journey/
Note: Please do not yoni steam if you are menstruating, currently pregnant or have an intrauterine device (IUD).
Created with 100% Organic Herbs: Red clover, Raspberry leaf, Lavender
Red rose, Calendula, Chamomile, and Rosemary
See our Yoni Steam stools which are also handcrafted on the Sunshine Coast and available for purchase in the shop.
Contact me if you have any questions.